Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I'll be hosting multiple events coming up at Beer City CrossFit and CrossFit Pisgah going over some easy tests and quick fixes for that overhead position. The first event will be at Beer City CrossFit on 4/26 at 5:30pm! Be sure to click the link below to find out more information and watch the video for a little preview. Come on out and fi...
Posted on 2018-04-16
Low back pain is a issue among people in general with almost 20% of people between ages 20 and 59 dealing with chronic low back pain. Getting more specific into injuries within the CrossFit population, low back injuries are the most common associated with powerlifting movements, and the second most common injury overall behind shoulders. Interestingly enough, low back pain occurs similarly in both active and inactive populations. There are a lot of reasons for that which we won’t get into ...
Posted on 2018-04-05
This is my favorite question that I get on a daily basis from potential clients. I run a cash-based physical therapy practice. This means I do not accept insurance, and collect for services at the time of treatment. I elected to go this route in the summer of 2017 after spending 2 years in an insurance-based outpatient orthopedic clinic. Over that time I experienced all the highs and lows of working in a clinic of that type, from the stable income with good benefits to the extreme caseload of se...
Posted on 2018-02-01
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