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Finding Your Glutes

Finding Your Glutes
Finding Your Glutes If you’ve been a part of a CrossFit gym for any length of time, you’ve almost definitely heard someone mention glute activation, or how important it is to use your glutes while you’re lifting, squatting, etc. The other end of the spectrum here is that a large percentage of people have no clue what the heck that means or WHY it’s important. Today I wanted to cover some of the reasons why your glutes are important, how to actually be sure you’re u...
Posted on 2018-08-16

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